For 3 years, Matt was coaching our Hong Kong and Singapore based Elite Road team. Extremely knowledgeable, Matt knows what he is talking about and he proved that by helping bring up my performance and my team mates no matter where our form starting point was. Matt taught me how to train with a power meter and how to read this modern day training language. It never seemed like he was in California and we in Hong Kong, Matt was always present, conveying programs and ‘tips’ in a very clear manner, and a great listener too, in fact you are sure to have a ‘two way’ communication which will boost your mental strength and confidence, instead of some other less advised ‘one way strict program’ style of coaching which will lead to damage the rider. Book with confidence, I have learned so much from him!

Matt McNamara is as energetic as he is thoughtful. For a discipline such as cycling that can have more downs than ups, that energy was equally as important to me as his coaching knowledge. His positivity helped in my own progression along with a solid background in sports science. Matt’s willingness to both research, and reach out to others if there were ever questions he wasn’t comfortable answering was also extremely helpful. If ever there was a coach that loved learning as much as knowing it’s certainly Coach Matt. I would be more than comfortable recommending the Sterling Sports Group to an athlete looking to improve on their performance and abilities.