Category: Coaching
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Busy
Having a plate full of things to do is invigorating and terrifying! District CX is tomorrow and I still have to get the set-up set up, glue a tire, charge the battery, and I’m sure a dozen other small things that I’ll forget til the last minute. Early Birds start on Sunday morning; Always a…
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On belt buckles and archives
When I was in ninth grade I lived in a little tiny town in Southern Colorado. La Veta was all of 600 people, zero stoplights and only a couple of paved streets. It sits at the base of the Wahatoya, two 13,000 foot peaks just south of town. We played 8-man football against teams like…
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January
Is proving harder and harder to sit down and postulate on. Too many balls in the air and too few hours to lock em down. Fun projects from 30,000 feet, occasionally less so in the trenches. Hopefully the outcome gets a smile. Sorta felt like riding on a hot air balloon over 24/36 months or…
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Intensity Factor and Other Training Metrics
Racing season is taxing! Focused rides chasing ultra specific watts and heart rate values and races where you are taxing yourself time and again in pursuit of results. Frankly, the pursuit of excellence can become monotonous. Thankfully, nature gave us the fall! So what is one to do if the idea of one more watts…