Coaching
Coaching works. Structured training programs built for you and your schedule combined with meaningful feedback gets you where you want to go! All custom programs include a Training Peaks account and regular talks with me. Want more? More analysis, more contact, more personal attention? Try higher level programs!
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Self-Managed Training Plans
Perfect for those not able to commit to a full time coach, these programs are designed to bring structure to your training. Options include Heart Rate of Power (watts) based programs for road, criterium, mountain bike, cyclo-cross, and more. Programs typically last from 12-18 weeks and include access to our web based training log, daily workout emails, and a comprehensive program overview document.
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Trips and Adventures
The bike is the perfect vehicle for exploring the World! Not so fast that everything flies by in a blur, not so slow that you never get anywhere. Our trips are build around a “team camp” formula, meaning we’ll have a central house with lots of good cooking from local chefs and enough riding that you won’t be able to gain weight!
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Performance Testing and Bike Fit
Finding the right position may be the single greatest source of improvement for a cyclist. If you are not in an optimal position you are wasting energy and wasting time. By cleaning up your position we can help you realize new levels of power and comfort!
At Sterling we use a comprehensive group of measurements, calculations, real time analysis software, and an acute “eye for best fit” to reach your optimal position. We’ll measure you and your bike, run some calculations (inseam, femur/tibia ratio, flexibility, etc…) and then combine that with any biomechanical limitations and a visual assessment of you on the bike in order to optimize your position. We’ll even do a video analysis of your riding to help you pedal better.
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Camps and Clinics
Our training camps and clinics are designed to help you improve your fundamentals in short order. Available to both individuals and teams, we offer a variety of options to address different needs. From Basic Skills to our Advanced Racing Clinic – we’ll bring our expertise and experience to you in a fun and focused way.
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