Baseline Body Composition
Standard 3-Site Caliper w/ Bioelectrical Impedence used as a cross-reference.
2-Day Power Profile
Specific Protocol on your own w/ a Power Tap Loaner
Modified Conconi Lactate Threshold (LT) Test w/ heart rate
Finding the right position may be the single greatest source of improvement for a cyclist. If you are not in an optimal position you are wasting energy and wasting time. By cleaning up your position we can help you realize new levels of power and comfort!
At Sterling we use a comprehensive group of measurements, calculations, real time analysis software, and an acute “eye for best fit” to reach your optimal position. We’ll measure you and your bike, run some calculations (inseam, femur/tibia ratio, flexibility, etc…) and then combine that with any biomechanical limitations and a visual assessment of you on the bike in order to optimize your position. We’ll even do a video analysis of your riding to help you pedal better. $100/hour