Facebook and Zwift have been amok this year with the question “Does FTP mater anymore?” and opinion ensues about yes or no. Arguments against include “most races come down to a sprint” or some variation on steady state being irrelevant to competition. While true in a vacuum, it’s important to remember a few things about…

I’m guessing you are kinda like me…a died in the flesh bike folk! I think riding is pretty cool, always have. A few weeks ago I crashed…it sucked (still does if I’m honest) and in the ensuing weeks I’ve watched my previously fit body degrade to a near-heap of flabbiness! Ok, it’s not that bad,…

This blog is about coaching, so let’s talk coaching. It’s December and riders around the World are getting antsy to get after their 2020 preparations. Zwift is on the rise thanks to a revolution in indoor enjoyment, improved accuracy of the metrics, and most importantly the social element! I coach a team and despite living…

I recollect my weight pitching forward, my arms desperately seeking a perch to stave off the coming catastrophe. Peripherally green foliage on the side of the road beckons – I have a particular dislike of road rash and thought I could soften the landing a bit. It’s the second time that preservation instinct has come…